Training Log Archive: silkychrome

In the 1 days ending Jan 4, 2013:

activity

time

miles

+ft

Bike

1:45:00

21.0

(12.0/h)

33.8

(19.3/h)

Total

1:45:00

21.0

(5:00)

33.8

(3:06)

1:45

0:00

6 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: LeMond Tourmalet

into work. had to jacket off TWICE.

4 PM

Bike (commute) 1:00:00 [2] 12.0 mi (12.0 mph)
shoes: LeMond Tourmalet

work to shop to pick up a fixed car.