Training Log Archive: silkychrome

In the 1 days ending Sep 15, 2011:

activity

time

miles

+ft

Run

1:01:11

5.6

(10:56)

9.01

(6:47)

Swim

1:00:00

1.47

(1.5/h)

2.37

(2.4/h)

Total

2:01:11

7.07

(17:08)

11.38

(10:39)

2:01

0:00

7 AM

Run 1:01:11 [3] 5.6 mi (10:56 / mi)
ahr:144 shoes: NB 1226

peppy run with some race-pace intervals. felt good. not race-magic good, but race good.

6 PM

Swim (SCY) 1:00:00 [3] 1.47 mi (1.5 mph)

20x100 alt swim and pull with paddles buoy band. I forgot my band but made one out of an old swim cap - go me!