Training Log Archive: silkychrome

In the 1 days ending Aug 14, 2011:

3:49

0:00

10 AM

Run 1:58:00 [3] 10.5 mi (11:14 / mi) +321ft 10:55 / mi
ahr:142 shoes: NB 1226

8mi MAF but not on a track, just around FP then out n back on Wydown. felt pretty good considering yesterday's effort.

5 PM

Swim (SCY) 50:00 [3] 1.47 mi (1.8 mph)

super fun set, 20x50 descending then 8x125 w paddles.

8 PM

Run 46:00 [2] 3.0 mi (15:20 / mi)
ahr:115 shoes: Nike LS Trail

second run of the day. slow. ready for a down week to absorb all these hours.

Strength (Myrtl) 15:00 [2]