Training Log Archive: Llama Harmer

In the 7 days ending Mar 5, 2013:

activity

time

miles

Orienteering

4:19:36

11.81

19.0

Dance

1:00:00

Pilates

1:00:00

Run

15:00

Total

6:34:36

11.81

19.0

2:59

0:00

7 AM

Pilates 1:00:00 [3]

Reformer Pilates class

Event: Sydney Sprint Series #8

5 PM

Orienteering race (Sprint Series) 23:25 [5]

Sprint at Mort Bay Dock

Run warm up/down 15:00 [3]

Run to North Sydney, to Circular Quay and from Birchgrove wharf to the start

Orienteering race (Mini gaine ) 2:59:00 [5] 19.0 km (9:25 / km)

3 hour mini gaine around Cremorne Point and round the waterfront to the zoo and George's Heights before heading back to Mosman.

Dance (Sydney Dance Company) 1:00:00 [3]

6 PM

Orienteering race (Summer series) 57:11 [5]

Sydney summer series at Beacon Hill