Training Log Archive: Llama Harmer

In the 7 days ending Mar 10, 2013:

activity

time

miles

Pilates

2:00:00

Orienteering

1:34:57

Run

35:00

Total

4:09:57

1:04

0:00

11 AM

Orienteering race 26:47 [5]

Sprint event NOL at Flinders University

7 AM

Pilates 1:00:00 [3]

Reformer Pilates and mat work

6 PM

Orienteering race (Sydney Summer Series) 44:45 [5]

Summer series at North Parramatta

7 PM

Run warm up/down 20:00 [3]

Getting to the event and collection controls after

7 AM

Pilates 1:00:00 [3]

Reformer Pilates class

Event: Sydney Sprint Series #8

5 PM

Orienteering race (Sprint Series) 23:25 [5]

Sprint at Mort Bay Dock

Run warm up/down 15:00 [3]

Run to North Sydney, to Circular Quay and from Birchgrove wharf to the start