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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Orienteering1 1:49:26 5.9(18:33) 9.49(11:32) 1486 /12c50%24.3
  Control clearing/setup1 48:35 2.01(24:10) 3.23(15:01) 774.5
  Total2 2:38:01 7.91(19:59) 12.73(12:25) 2256 /12c50%28.8
  [1-5]2 2:24:34

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Sa

Saturday Apr 6 #

10 AM

Orienteering 15:48 intensity: (20 @0) + (11:52 @1) + (2:25 @2) + (1:11 @3) 0.94 mi (16:48 / mi) +25m 15:31 / mi
ahr:115 max:137 shoes: Red Oroc 290

Orienteering race 1:33:38 intensity: (3:33 @0) + (31:17 @1) + (21:41 @2) + (30:00 @3) + (7:07 @4) *** 7.98 km (11:44 / km) +123m 10:54 / km
ahr:128 max:160 spiked:6/12c shoes: Red Oroc 290

2 PM

Control clearing/setup 48:35 intensity: (9:34 @0) + (35:21 @1) + (2:14 @2) + (1:26 @3) ** 2.01 mi (24:10 / mi) +77m 21:36 / mi
ahr:108 max:142 shoes: Red Oroc 290


OCIN_FP2024_Saturday_Classic_7 Green B - Splits

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