Training Log: mintore
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walk | 1 | 41:53 | 1.79 | (23:26) | 2.88 | (14:34) | 14.7 | |||||
| Cycling | 1 | 30:22 | 2.8 | |||||||||
| Road running | 1 | 21:06 | 2.2 | (9:35) | 3.54 | (5:57) | 16 | 5.8 | ||||
| Total | 3 | 1:33:21 | 3.99 | 6.42 | 16 | 23.3 | ||||||
| [1-5] | 3 | 1:26:57 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Feb 7 #
7 PM
Walk 41:53 [3] 1.79 mi (23:26 / mi)
Monday Feb 6 #
7 PM
Cycling 30:22
ahr:101 max:129
Saturday Feb 4 #
7 PM
Road running 21:06 2.2 mi (9:35 / mi) +16m 9:22 / mi
ahr:135 max:146
- Feb 18 [1w, 2d]: ? - Southwest Spring Week (SWSW) 2023
- Mar 24 [6w, 1d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 1 [7w, 2d]: ? - NASH-O Nashville Weekend (CANCELLED)
- Jun 17 [18w, 2d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jul 22 [23w, 2d]: ? - O Ringen
- Jul 30 [24w, 3d]: ? - Scottish 6-Day
- Aug 5 [25w, 2d]: ? - Canadian Orienteering Champs & Ottawa O-Fest
- Aug 29 [28w, 5d]: ? - Laramie Daze
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 11 | | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 11 | | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 11 | | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | |
all weeks | months | years | as calendar