Training Log: mintore
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Road running | 2 | 1:45:39 | 10.8 | (9:47) | 17.38 | (6:05) | 37 | 25.5 | ||||
| Walk | 1 | 42:11 | 2.31 | (18:16) | 3.72 | (11:21) | 11 | 4.1 | ||||
| Total | 3 | 2:27:50 | 13.11 | (11:17) | 21.1 | (7:00) | 48 | 29.6 | ||||
| [1-5] | 3 | 2:25:04 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Apr 22 #
6 PM
Road running 1:00:01 6.3 mi (9:32 / mi) +11m 9:29 / mi
ahr:130 max:162 shoes: Guide 2023-2
zones adjusted as during the first threshold block, my watch didn't seem to be measuring a correct pulse. Tightened the band and then the numbers matched my sense of effort.
Sunday Apr 21 #
4 PM
Walk 42:11 2.31 mi (18:16 / mi) +11m 17:59 / mi
ahr:74 max:112 shoes: Guide 2023-2
Saturday Apr 20 #
6 PM
Road running 45:38 4.5 mi (10:08 / mi) +26m 9:58 / mi
ahr:121 max:136 shoes: Guide 2023-2
- May 12 [2w, 2d]: ? - 2024 Billygoat
- Jun 22 [8w, 1d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [8w, 1d]: ? - PNWOF 2024
- Aug 2 [14w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
- May 11, 2025 [54w, 2d]: ? - Billygoat 2025
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 27 | | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar