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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jul 30, 2020:

activity # timemileskm+mload
  Road running1 30:10 3.46(8:43) 5.57(5:25) 179.7
  Total1 30:10 3.46(8:43) 5.57(5:25) 179.7
  [1-5]1 30:03

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Th

Thursday Jul 30, 2020 #

8 PM

Road running 30:10 intensity: (7 @0) + (2:44 @1) + (2:45 @2) + (23:21 @3) + (1:13 @4) 3.46 mi (8:43 / mi) +17m 8:35 / mi
ahr:140 max:151 shoes: Saucony Guide 2020

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