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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 27, 2019:

activity # timemileskm+mload
  Trail running1 39:11 4.38(8:57) 7.05(5:34) 207.7
  Stretching1 20:002.0
  Core!1 8:201.7
  Total2 1:07:31 4.38 7.05 2011.4
  [1-5]2 1:06:48

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Su

Sunday Jan 27, 2019 #

Core! 8:20 [2]

Stretching 20:00 [1]

6 PM

Trail running (mixed road/trail) 39:11 intensity: (43 @0) + (7:31 @1) + (25:52 @2) + (5:05 @3) 4.38 mi (8:57 / mi) +20m 8:49 / mi
ahr:128 max:146 shoes: Saucony Guide 2018

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