Training Log Archive: BenderIn the 1 days ending Mar 26, 2005:
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Saturday Mar 26, 2005 #
Running warm up/down 5:00 [2]
Thanks to Google Map Driving Directions arrived late for this morning's sprint and only had a brief warm-up (if you could even call it that).
Orienteering race 21:43 [5] ***** 2.5 km (8:41 / km)
spiked:15/15c
O'SKOOL (AM): "Sprint" A tough sprint, especially missing the briefing and not knowing there wouldn't be SI punches at all the controls (really confused at Control #1). Was pleased with my flow, however a bad route choice from 6 to 7 cost me ~40sec.
Orienteering race 1:15:00 [4]
O'SKOOL (AM Con't): "Score-O" A bad route choice (maybe just a well designed Score-O) and very tough conditions. Was pleased with my perserverence, and spiked all but one control. Had to leave 5 of 20 controls unattempted due to the time limit. Still took a 4min penalty, but happy enough.
Note
No run for the pooch today. Instead took for a long walk at the end of O'Skool today. Allowing the legs to recover with good eats and a good nights sleep for tomorrow's final day of O'Skool.