Training Log Archive: BenderIn the 1 days ending Mar 25, 2005:
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Friday Mar 25, 2005 #
Orienteering 1:15:00 [3] ****
spiked:24/26c
O'SKOOL (AM): "Control picking" Really focused on flow and successfully continued to spike controls throughout. A couple of errors where I let the mind slip for a few seconds.
Orienteering 1:00:00 [3] ***
spiked:12/13c
O'SKOOL (PM): "Contours Only" Started with a complicated line-O, followed by control picking. Moved really well through the line-O section. The one error I made on control 5 was horrible and cost me atleast ~3min (unacceptable!). The legs were complete 'jello' from the morning, but still pushed the body hard.
Running 45:00 [2] 8.0 km (5:38 / km)
Took the dog for a gentle run, when I got back from Day 1 of O'Skool.