Training Log Archive: tdgoodIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
5 PM
Run (road) 38:35 [3] 4.5 mi (8:34 / mi)
shoes: addidas2016
Easy run to loosen up from the weekend. I should have run yesterday but didn't get a chance.
I went to pick up the pace the last mile but my calf started twinging so I eased way back.
Dist Pace
1.04 8:21
0.25 8:06
0.96 8:22
0.96 8:46
0.25 8:40
1.06 8:53
I went to pick up the pace the last mile but my calf started twinging so I eased way back.
Dist Pace
1.04 8:21
0.25 8:06
0.96 8:22
0.96 8:46
0.25 8:40
1.06 8:53
7 PM
walk (road) 20:19 [1] 2.0 mi (10:09 / mi)
shoes: addidas2016
Walk with Darcy after she got home.