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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  Run1 16:46 2.09(8:01) 3.36(4:59)
  Total1 16:46 2.09(8:01) 3.36(4:59)

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Mo

Monday Sep 22, 2014 #

7 PM

Run (road) 16:46 [3] 2.09 mi (8:01 / mi)
shoes: reebok ZJET 2014

Easy run to help loosen up from the stumble.

ran up to 175 and back.

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