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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Sa

Saturday Jan 22, 2011 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3

too cold outside to run so back to the treadmill.

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