Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jul 19, 2020:

activity # timemileskm+m
  Orienteering1 1:29:12 5.01(17:48) 8.06(11:04) 38
  Total1 1:29:12 5.01(17:48) 8.06(11:04) 38

«»
1:29
0:00
» now
Su

Sunday Jul 19, 2020 #

10 AM

Orienteering 1:29:12 intensity: (40:01 @1) + (28:45 @2) + (14:47 @3) + (5:32 @4) + (7 @5) 5.01 mi (17:48 / mi) +38m 17:24 / mi
ahr:120 max:157

ROC Sol-O event at Oak Openings. Tough going in the 90 degree heat. Not too bad thru 3 controls. Took the long way around to C4 and got distracted by Walt and Patty, so went too far right. Struggled with C6 as I was expecting the flag to be somewhere in the more open area. Going to C9, I lost focus on the compass when I thought I could see the contours after the marsh and wound up way right. C10 was OK except it was tough getting thru the bush around the deer enclosure. Struggled a bit near C13, and found the obvious water hole, but did not see the flag. C14-16 involved a lot of running (and walking due to the heat), back and forth along the same trail.

« Earlier | Later »