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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:20:42 3.53(22:51) 5.68(14:12) 116
  Biking1 1:01:07 14.29(4:17) 23.0(2:39)
  Running1 42:26 4.02(10:33) 6.47(6:34) 15
  Total3 3:04:15 21.84(8:26) 35.15(5:15) 131
  [1-5]3 3:04:14
averages - weight:170.7lbs
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1:20
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WeThFrSaSuMoTu

Saturday Jan 16 #

2 PM

Orienteering 1:20:42 intensity: (1 @0) + (59:56 @1) + (11:28 @2) + (7:38 @3) + (1:33 @4) + (6 @5) 3.53 mi (22:51 / mi) +116m 20:44 / mi
ahr:107 max:164

Friday Jan 15 #

5 PM

Biking 1:01:07 intensity: (25:01 @2) + (26:03 @3) + (10:03 @4) 14.29 mi (4:17 / mi)
ahr:113 max:134 weight:171lbs

P=139, C=87
FTP Boost Week 3, Day 1
2 x 11 min ramp up followed by 10 min near-threshold ride

Thursday Jan 14 #

5 PM

Running 42:26 intensity: (34:48 @3) + (7:38 @4) 4.02 mi (10:33 / mi) +15m 10:26 / mi
weight:171lbs

Ran from home due to the narrow window between work and the Sabres game. Went with alternating 250 steps hard at the start of one song with 45 seconds walking at the start of the next song, with jogging for the balance of each song.

Unfortunately HR sensor was way off again.

Wednesday Jan 13 #

Note
weight:170lbs (rest day)

Had to take the day off as, after work, I drove over to the Bills stadium and back to get my $63 Covid test done in order to eligible to go to the playoff game Saturday night. We managed to snag tickets at the 45 yard line!

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