Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Sep 7, 2018:

activity # timemileskm+m
  Walking1 1:21:04 2.39(33:55) 3.85(21:04) 5
  Total1 1:21:04 2.39(33:55) 3.85(21:04) 5
  [1-5]1 1:04:43
averages - weight:175lbs

«»
1:21
0:00
» now
Fr

Friday Sep 7, 2018 #

8 PM

Walking 41:33 intensity: (10:34 @0) + (28:13 @1) + (2:35 @2) + (3 @3) + (3 @4) + (5 @5) 1.02 mi (40:43 / mi) +2m 40:27 / mi
ahr:82 max:169 weight:175lbs

Spectating during the Dash in the Dark Varsity Girls race.

Walking 39:31 intensity: (5:47 @0) + (30:19 @1) + (3:02 @2) + (3 @3) + (8 @4) + (12 @5) 1.37 mi (28:51 / mi) +3m 28:40 / mi
ahr:88 max:173

Spectating during the Varsity Boys race. Luke ran the middle leg on Schroeder's second team and ran 5:36/5:44 for 11:20, which edged out the 5:41/5:41 for 11:22 of the leadoff runner, thanks to a very quick last 300-400m. The first team finished 6th, one place and 10 seconds behind EA.

« Earlier | Later »