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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 16, 2007:

activity # timemileskm+m
  Running1 33:00 4.0(8:15) 6.44(5:08)
  Total1 33:00 4.0(8:15) 6.44(5:08)
averages - sleep:7.5 weight:165.5lbs

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Wednesday May 16, 2007 #

Running 33:00 [2] 4.0 mi (8:15 / mi)
slept:7.5 weight:165.5lbs

Easy running during track practice - bike path loop and around the track while timing Marc's workout. He did the "4-minute mile" workout, running 4x400 in a total of 3:50 (54.2 on the first, 57.1 on the last).

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