Training Log Archive: bishop22

In the 1 days ending May 30, 2005:

activity

time

miles

Orienteering

31:01

3.0

(10:20)

4.83

(6:25)

6 /

75%

Running

25:44

3.22

(8:00)

5.18

(4:58)

Golfing

2:00

Total

58:45

6.22

10.01

6 /

75%

0:58

0:00

Golfing 2:00 [1]

Orienteering 31:01 [3] *** 3.0 mi (10:20 / mi)
spiked:6/8c

Webster Park perm course (eastern third)

Running 25:44 [2] 3.22 mi (8:00 / mi)

w/up, w/down