Training Log Archive: mgbIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Saturday Jan 30, 2016 #
Running long 1:54:10 [3] 11.05 mi (10:20 / mi) +207m 9:46 / mi
Thursday Jan 28, 2016 #
Running warm up/down 6:44 [3] 0.68 mi (9:55 / mi)
Running intervals 2:34 [4] 0.6 km (4:17 / km)
Running intervals 3:39 [4] 0.8 km (4:34 / km)
Running intervals 5:41 [4] 1.2 km (4:44 / km)
Running intervals 3:36 [4] 0.8 km (4:30 / km)
Running intervals 2:38 [4] 0.6 km (4:23 / km)
Running intervals 44 [4] 0.2 km (3:40 / km)
Wednesday Jan 27, 2016 #
Running 44:00 [3] 4.06 mi (10:50 / mi) +89m 10:08 / mi
Tuesday Jan 26, 2016 #
Running 1:11:28 [3] 6.59 mi (10:51 / mi) +145m 10:09 / mi
Sunday Jan 24, 2016 #
Running long 2:09:16 [3] 12.16 mi (10:38 / mi) +168m 10:11 / mi
Running warm up/down 11:58 [2] 0.49 mi (24:32 / mi) +131m 13:22 / mi
Saturday Jan 23, 2016 #
Running 1:20:04 [3] 8.32 mi (9:38 / mi) +39m 9:29 / mi
Running warm up/down 12:28 [3] 0.57 mi (21:46 / mi) +56m 16:41 / mi
Thursday Jan 21, 2016 #
Running 1:09:45 [3] 6.56 mi (10:38 / mi) +152m 9:55 / mi
Tuesday Jan 19, 2016 #
Running warm up/down 14:34 [3] 0.25 mi (58:19 / mi)
Running intervals 4:28 [4] 1.0 km (4:28 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 45 [4] 0.2 km (3:45 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 42 [4] 0.2 km (3:30 / km)
Running intervals 1:38 [4] 0.4 km (4:05 / km)
Running intervals 1:39 [4] 0.4 km (4:07 / km)
Running intervals 2:38 [4] 0.6 km (4:23 / km)
Running intervals 2:45 [4] 0.6 km (4:35 / km)
Monday Jan 18, 2016 #
Running 43:09 [3] 4.13 mi (10:27 / mi) +83m 9:50 / mi
Sunday Jan 17, 2016 #
Running long 1:52:24 [3] 11.05 mi (10:10 / mi) +205m 9:37 / mi
Saturday Jan 16, 2016 #
Running 1:20:14 [3] 8.31 mi (9:40 / mi) +55m 9:28 / mi
Running warm up/down 11:25 [2] 0.53 mi (21:23 / mi) +106m 13:14 / mi
Thursday Jan 14, 2016 #
Running 1:07:04 [3] 6.63 mi (10:07 / mi) +146m 9:28 / mi
Wednesday Jan 13, 2016 #
Running 2 [3] 0.0 mi
Tuesday Jan 12, 2016 #
Running 44:11 [3] 4.06 mi (10:53 / mi) +81m 10:15 / mi
Monday Jan 11, 2016 #
Running warm up/down 5:06 [3] 0.46 mi (11:06 / mi)
Running warm up/down 14:55 [3] 0.36 mi (41:41 / mi)
Running intervals 3:36 [4] 0.8 km (4:30 / km)
Running intervals 3:34 [4] 0.8 km (4:27 / km)
Running intervals 3:34 [4] 0.8 km (4:27 / km)
Running intervals 1:40 [4] 0.4 km (4:10 / km)
Running intervals 1:39 [4] 0.4 km (4:07 / km)
Running intervals 1:37 [4] 0.4 km (4:02 / km)
Running intervals 1:30 [4] 0.4 km (3:45 / km)
Sunday Jan 10, 2016 #
Running 1:27:10 [3] 7.65 mi (11:23 / mi) +133m 10:48 / mi
Saturday Jan 9, 2016 #
Orienteering 1:06:45 [3] 3.96 mi (16:51 / mi) +134m 15:15 / mi
Orienteering 51:51 [3] 3.31 mi (15:40 / mi) +79m 14:35 / mi
Thursday Jan 7, 2016 #
Running 1:09:12 [3] 6.61 mi (10:29 / mi) +146m 9:48 / mi
Tuesday Jan 5, 2016 #
Running 44:11 [3] 4.09 mi (10:48 / mi) +84m 10:09 / mi
Monday Jan 4, 2016 #
Running warm up/down 4:30 [3] 0.46 mi (9:43 / mi)
Running warm up/down 12:50 [3] 0.57 mi (22:28 / mi)
Running intervals 3:32 [4] 0.8 km (4:25 / km)
Running intervals 2:38 [4] 0.6 mi (4:23 / mi)
Running intervals 1:39 [4] 0.4 km (4:07 / km)
Running intervals 46 [4] 0.2 km (3:50 / km)
Running intervals 3:34 [4] 0.8 km (4:27 / km)
Running intervals 2:29 [4] 0.6 km (4:08 / km)
Running intervals 1:38 [4] 0.4 km (4:05 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Sunday Jan 3, 2016 #
Running 1:02:50 [3] 5.94 mi (10:35 / mi) +141m 9:51 / mi
Saturday Jan 2, 2016 #
Running 1:23:18 [3] 8.31 mi (10:02 / mi) +42m 9:52 / mi
Running warm up/down 12:09 [2] 0.58 mi (20:51 / mi) +57m 15:59 / mi