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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Running1 37:11 3.3(11:16) 5.32(7:00)
  Total1 37:11 3.3(11:16) 5.32(7:00)

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Mo

Monday Jan 11, 2016 #

6 PM

Running warm up/down 5:06 [3] 0.46 mi (11:06 / mi)

Running warm up/down 14:55 [3] 0.36 mi (41:41 / mi)

Running intervals 3:36 [4] 0.8 km (4:30 / km)

Running intervals 3:34 [4] 0.8 km (4:27 / km)

Running intervals 3:34 [4] 0.8 km (4:27 / km)

Running intervals 1:40 [4] 0.4 km (4:10 / km)

Running intervals 1:39 [4] 0.4 km (4:07 / km)

Running intervals 1:37 [4] 0.4 km (4:02 / km)

Running intervals 1:30 [4] 0.4 km (3:45 / km)

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