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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Running18 14:19:33 94.78 152.53 1217
  Orienteering11 10:56:34 36.54(17:58) 58.81(11:10) 1174
  Cycling9 5:02:49 55.42(5:28) 89.19(3:24) 505
  Squash3 2:20:00
  Total37 32:38:56 186.74 300.54 2896

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Wednesday Apr 30, 2014 #

6 PM

Running 1:21:00 [3] 9.14 mi (8:52 / mi) +56m 8:42 / mi

Making sure to get some more mileage in.
7 PM

Running warm up/down 10:08 [2] 0.54 mi (18:46 / mi) +57m 14:08 / mi

Tuesday Apr 29, 2014 #

4 PM

Running 37:09 [3] 4.05 mi (9:10 / mi) +50m 8:50 / mi

Not able to get to the intervals today, so did some hills at home.

Running hills 1:10 [5] 0.12 mi (9:35 / mi) +22m 6:08 / mi

Running hills 1:07 [5] 0.12 mi (9:19 / mi) +21m 6:02 / mi

Running hills 1:09 [5] 0.12 mi (9:38 / mi) +21m 6:14 / mi

Running warm up/down 5:36 [2] 0.44 mi (12:44 / mi) +11m 11:49 / mi

Monday Apr 28, 2014 #

5 PM

Squash 50:00 [3]

Sunday Apr 27, 2014 #

12 PM

Running warm up/down 9:29 [2] 0.66 mi (14:16 / mi)

Running race 48:16 [4] 6.24 mi (7:44 / mi) +53m 7:32 / mi

Don't know if I should be happy or disappointed with this result. I think it is a good as I can do right now, and I did my pacing quite well, but it shows the amount of ground I still have to gain.

Saturday Apr 26, 2014 #

8 AM

Orienteering 2:55:47 [1] 4.11 mi (42:46 / mi) +53m 41:07 / mi

Checking out more controls for the A-Meet this fall. It should be a great race.

Thursday Apr 24, 2014 #

6 PM

Running 36:32 [3] 4.1 mi (8:55 / mi) +71m 8:27 / mi

Tired today, but fastest so far since injury so I keep improving.

Wednesday Apr 23, 2014 #

6 PM

Running 1:00:42 [3] 6.59 mi (9:13 / mi) +136m 8:40 / mi

Tuesday Apr 22, 2014 #

6 PM

Running warm up/down 6:40 [3] 0.69 mi (9:40 / mi) +1m 9:37 / mi

To track, for 800m intervals.

Running warm up/down 9:14 [3] 1.11 mi (8:17 / mi) +1m 8:16 / mi

Running warm up/down 10:00 [3]

drills

Running 2:09 [3] 0.24 mi (8:51 / mi)

Running intervals 3:21 [4] 0.5 mi (6:42 / mi) +2m 6:37 / mi

Trying to keep up with Kristi, but feeling stiff from a lot of running.

Running intervals 3:19 [4] 0.5 mi (6:40 / mi) +2m 6:35 / mi

Running intervals 3:24 [4] 0.5 mi (6:45 / mi) +2m 6:40 / mi

Running intervals 3:29 [4] 0.49 mi (7:03 / mi) +2m 6:58 / mi

Running intervals 3:25 [4] 0.5 mi (6:47 / mi) +2m 6:42 / mi

Running intervals 3:36 [4] 0.49 mi (7:21 / mi) +1m 7:18 / mi

Completely out of energy at the end, so last interval a lot slower.

Running warm up/down 13:17 [3] 1.29 mi (10:20 / mi) +3m 10:15 / mi

Monday Apr 21, 2014 #

5 PM

Squash 45:00 [3]

Sunday Apr 20, 2014 #

Event: NEOC: Menotomy Rocks Park
 
9 AM

Running long 1:36:54 [3] 10.82 mi (8:57 / mi) +219m 8:26 / mi

Saturday Apr 19, 2014 #

Event: NEOC: Wrentham State Forest
 
12 PM

Orienteering race 1:11:01 [3] 4.61 mi (15:24 / mi) +138m 14:05 / mi

C • Feeling taciturn? 2
1 PM

Orienteering 33:26 [2] 1.48 mi (22:32 / mi) +57m 20:08 / mi


Red - Splits

Thursday Apr 17, 2014 #

9 AM

Running 35:50 [3] 6.34 mi (5:39 / mi) +18m 5:36 / mi

6 PM

Cycling 11:22 [3] 1.93 mi (5:54 / mi) +12m 5:47 / mi

Orienteering race 17:29 [3] 2.08 mi (8:24 / mi) +7m 8:19 / mi

Cycling 28:52 [3] 4.72 mi (6:07 / mi) +102m 5:44 / mi


Park-O - Splits

Wednesday Apr 16, 2014 #

6 PM

Running 38:02 [3] 4.06 mi (9:22 / mi) +73m 8:52 / mi

Tuesday Apr 15, 2014 #

6 PM

Running 1:13:08 [3] 8.28 mi (8:50 / mi) +44m 8:41 / mi

7 PM

Running warm up/down 8:57 [2] 0.55 mi (16:11 / mi) +56m 12:19 / mi

Monday Apr 14, 2014 #

10 AM

Running 39:16 [3] 4.1 mi (9:34 / mi) +70m 9:06 / mi

Sunday Apr 13, 2014 #

7 AM

Orienteering warm up/down 14:57 [2] 0.71 mi (21:00 / mi) +113m 14:04 / mi

Orienteering race 1:14:31 [3] 4.81 mi (15:29 / mi) +241m 13:24 / mi

C • Hah! 3
9 AM

Orienteering warm up/down 17:54 [2] 1.0 mi (17:54 / mi) +19m 16:54 / mi


Sunday Classic, Red X - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:10:54 [3] 4.59 mi (15:26 / mi) +234m 13:20 / mi

My running is in a sad state. Attackpoint considers that I did not miss a single second on the course today, and I am still well behind the winners.
C • Alternate view 4

Orienteering warm up/down 14:46 [2] 0.72 mi (20:36 / mi) +98m 14:27 / mi

10 AM

Orienteering warm up/down 30:26 [1] 1.0 mi (30:24 / mi) +29m 27:53 / mi

3 PM

Orienteering race 28:32 [3] 2.7 mi (10:35 / mi) +60m 9:54 / mi


Saturday Classic, Red X - Splits

Thursday Apr 10, 2014 #

9 AM

Cycling 32:26 [3] 6.33 mi (5:07 / mi) +17m 5:05 / mi

5 PM

Cycling 34:07 [3] 6.34 mi (5:23 / mi) +103m 5:07 / mi

Running 37:11 [3] 4.07 mi (9:08 / mi) +88m 8:34 / mi

Wednesday Apr 9, 2014 #

8 AM

Cycling 32:23 [3] 6.13 mi (5:17 / mi) +17m 5:14 / mi

5 PM

Cycling 37:24 [3] 6.35 mi (5:53 / mi) +112m 5:35 / mi

Running 13:20 [3] 1.46 mi (9:09 / mi) +36m 8:30 / mi

Tuesday Apr 8, 2014 #

6 PM

Running warm up/down 16:14 [3] 1.77 mi (9:10 / mi) +1m 9:09 / mi

Running warm up/down 10:00 [3]

drills

Running 1:57 [3] 0.25 mi (7:48 / mi) +1m 7:43 / mi

Strides

Running intervals 3:37 [4] 0.5 mi (7:18 / mi) +1m 7:15 / mi

Running intervals 5:42 [4] 0.77 mi (7:24 / mi) +1m 7:22 / mi

Running intervals 5:36 [4] 0.74 mi (7:33 / mi) +2m 7:29 / mi

Running intervals 5:38 [4] 0.76 mi (7:27 / mi) +3m 7:22 / mi

Running warm up/down 8:08 [3] 0.73 mi (11:08 / mi) +4m 10:57 / mi

Monday Apr 7, 2014 #

5 PM

Squash 45:00 [3]

Sunday Apr 6, 2014 #

Event: UNO Nashua Mine Falls
 
10 AM

Orienteering race 50:51 [3] 4.7 mi (10:49 / mi) +12m 10:44 / mi

Went up to Nashua to run the meet up there. First time for Sarah this year and it was a perfect starting meet for her.
C • Nashua 3

Red - Splits

Saturday Apr 5, 2014 #

10 AM

Orienteering race 56:00 [3] 4.03 mi (13:55 / mi) +113m 12:48 / mi

Running at Beaver Brook. I was running timidly, as the trashy terrain made me worried about falling. Need to get over that.

Red - Splits

Thursday Apr 3, 2014 #

8 AM

Cycling 30:23 [3] 5.72 mi (5:19 / mi) +20m 5:15 / mi

5 PM

Cycling 30:20 [3] 5.76 mi (5:16 / mi) +58m 5:06 / mi

Running 39:07 [3] 4.07 mi (9:37 / mi) +73m 9:06 / mi

Felt very awkward to run after biking. I guess that is what it is like for triathlon athletes.
C • run after biking 6

Wednesday Apr 2, 2014 #

8 AM

Cycling 34:48 [3] 6.34 mi (5:29 / mi) +18m 5:26 / mi

Gotten a bike. First commute.
5 PM

Cycling 30:44 [3] 5.8 mi (5:18 / mi) +46m 5:10 / mi

Tuesday Apr 1, 2014 #

6 PM

Running warm up/down 5:55 [3] 0.7 mi (8:27 / mi) +2m 8:22 / mi

To track

Running warm up/down 14:17 [3] 1.63 mi (8:45 / mi)

Running warm up/down 10:00 [2]

drills

Running 4:20 [2] 0.53 mi (8:11 / mi) +2m 8:05 / mi

Strides

Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi

First outdoor track training.

400-600-1000-1600-1000-600-400

Running intervals 2:26 [4] 0.38 mi (6:27 / mi) +1m 6:24 / mi

Running intervals 4:35 [4] 0.63 mi (7:18 / mi)

Running intervals 7:25 [4] 1.01 mi (7:22 / mi) +2m 7:19 / mi

Running intervals 4:34 [4] 0.62 mi (7:23 / mi) +2m 7:18 / mi

Running intervals 2:34 [4] 0.36 mi (7:07 / mi) +1m 7:03 / mi

Running intervals 1:39 [4] 0.24 mi (6:51 / mi) +1m 6:45 / mi

Running warm up/down 7:26 [3] 0.72 mi (10:16 / mi) +1m 10:13 / mi

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