Training Log Archive: mgbIn the 1 days ending Apr 1, 2014:
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Tuesday Apr 1, 2014 #
6 PM
Running warm up/down 5:55 [3] 0.7 mi (8:27 / mi) +2m 8:22 / mi
To track
Running warm up/down 14:17 [3] 1.63 mi (8:45 / mi)
Running warm up/down 10:00 [2]
drills
Running 4:20 [2] 0.53 mi (8:11 / mi) +2m 8:05 / mi
Strides
Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi
First outdoor track training.
400-600-1000-1600-1000-600-400
400-600-1000-1600-1000-600-400
Running intervals 2:26 [4] 0.38 mi (6:27 / mi) +1m 6:24 / mi
Running intervals 4:35 [4] 0.63 mi (7:18 / mi)
Running intervals 7:25 [4] 1.01 mi (7:22 / mi) +2m 7:19 / mi
Running intervals 4:34 [4] 0.62 mi (7:23 / mi) +2m 7:18 / mi
Running intervals 2:34 [4] 0.36 mi (7:07 / mi) +1m 7:03 / mi
Running intervals 1:39 [4] 0.24 mi (6:51 / mi) +1m 6:45 / mi
Running warm up/down 7:26 [3] 0.72 mi (10:16 / mi) +1m 10:13 / mi