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Training Log Archive: mgb

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Running1 57:45 6.9(8:22) 11.11(5:12) 53
  Total1 57:45 6.9(8:22) 11.11(5:12) 53

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Su

Sunday Apr 27, 2014 #

12 PM

Running warm up/down 9:29 [2] 0.66 mi (14:16 / mi)

Running race 48:16 [4] 6.24 mi (7:44 / mi) +53m 7:32 / mi

Don't know if I should be happy or disappointed with this result. I think it is a good as I can do right now, and I did my pacing quite well, but it shows the amount of ground I still have to gain.

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