Training Log Archive: mgbIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:20:31 [4] 8.91 mi (15:46 / mi) +494m 13:27 / mi
Orienteering race 20:05 [4] 2.56 mi (7:51 / mi) +3m 7:49 / mi
Running warm up/down 23:03 [3] 2.56 mi (9:00 / mi)
Running intervals 22:02 [5] 3.42 mi (6:27 / mi) +2m 6:26 / mi
Note
Running long 1:20:37 [4] 9.8 mi (8:14 / mi) +181m 7:47 / mi
Running warm up/down 2:12 [3] 0.22 mi (10:00 / mi) +4m 9:28 / mi
Orienteering race 1:45:22 [4] 6.56 mi (16:04 / mi) +297m 14:05 / mi
Orienteering 20:40 [4] 1.88 mi (10:59 / mi) +24m 10:34 / mi
Running warm up/down 5:48 [3] 0.64 mi (9:04 / mi) +1m 9:01 / mi
Orienteering race 18:46 [5] 2.31 mi (8:07 / mi) +1m 8:07 / mi
Running warm up/down 8:14 [3] 0.82 mi (10:02 / mi) +2m 9:58 / mi
Running 22:54 [5] 3.55 mi (6:27 / mi) +2m 6:26 / mi
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Orienteering race 49:59 [4] 4.9 mi (10:12 / mi)
Orienteering race 2:23:50 [4] 14.4 km (9:59 / km) +120m 9:35 / km
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Orienteering race 22:35 [5] 3.1 km (7:17 / km)
Running intervals 11:30 [4] 1.76 mi (6:32 / mi) +2m 6:31 / mi
Orienteering race 50:00 [4] 3.79 mi (13:12 / mi) +215m 11:13 / mi
Orienteering race 17:05 [4] 1.75 mi (9:46 / mi) +75m 8:37 / mi
Running intervals 40:00 [5] 5.8 km (6:54 / km)
Orienteering race 48:20 [4] 4.6 mi (10:30 / mi) +51m 10:09 / mi