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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Orienteering1 20:05 2.56(7:51) 4.12(4:52) 3
  Running1 3:43 0.43(8:39) 0.69(5:22)
  Total1 23:48 2.99(7:58) 4.81(4:57) 3

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Th

Thursday Apr 26, 2012 #

6 PM

Running warm up/down 3:43 [3] 0.43 mi (8:39 / mi)

I was rushed today, so a super quick warm-up.

Orienteering race 20:05 [4] 2.56 mi (7:51 / mi) +3m 7:49 / mi

I felt pretty ok today, being able to keep a good pace. Since it was a park-o, the orienteering was not that challenging though. It was mostly a trail race where you had to focus on never stopping/slowing and quick punching.

I have never been at this park though, so that was a lot of fun. Thanks to Ed, Sara Mae and Larry for putting on the meet.

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