Running warm up/down 3:43 [3] 0.43 mi (8:39 / mi)
I was rushed today, so a super quick warm-up.
Orienteering race 20:05 [4] 2.56 mi (7:51 / mi) +3m 7:49 / mi
I felt pretty ok today, being able to keep a good pace. Since it was a park-o, the orienteering was not that challenging though. It was mostly a trail race where you had to focus on never stopping/slowing and quick punching.
I have never been at this park though, so that was a lot of fun. Thanks to Ed, Sara Mae and Larry for putting on the meet.