Training Log Archive: mgbIn the 1 days ending Apr 25, 2012:
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Wednesday Apr 25, 2012 #
5 PM
Cycling 20:00 [3] 5.3 mi (3:46 / mi)
Tired, so easier biking than usual.
Strength 15:00 [3]
Abdominal machine - 140 lbs, plank, assisted pull-ups - 80 lbs, assisted dips - 90 lbs, pec fly - 135 lbs, back fly - 105 lbs
Realizing that I am particulary weak when it comes to pull-ups. Need to add in extra training for it.
Realizing that I am particulary weak when it comes to pull-ups. Need to add in extra training for it.