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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering Meet1 2:49:33 10.46(16:13) 16.83(10:04) 38122 /24c91%
  Total1 2:49:33 10.46(16:13) 16.83(10:04) 38122 /24c91%

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Su

Sunday Nov 18, 2018 #

8 AM

Orienteering Meet race 2:49:33 intensity: (1:08 @1) + (25:33 @2) + (57:38 @3) + (1:07:27 @4) + (17:47 @5) **** 10.46 mi (16:13 / mi) +381m 14:34 / mi
ahr:138 max:183 spiked:22/24c shoes: Invo8 Red

Possum Trot 2018 at Fleming Park/Lake Jacomo.
Really fun event, glad I went 2 nd year in a row.
Fairly technical with really decent Woods. Of course I had on my protection pants and cheap windbreaker on so I didn’t get scratched up.
I posted the map on the Chicago and Badger Facebook page.



Possum Trot - Splits

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