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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Mt. Biking1 1:37:32 11.71(8:20) 18.84(5:11) 186
  Road Riding1 1:18:25 9.03(8:41) 14.54(5:24) 57
  Total2 2:55:57 20.74(8:29) 33.38(5:16) 243
  [1-5]2 2:52:13
«
1:37
0:00
SaSuMoTuWeThFr

Monday Apr 15 #

8 AM

Mt. Biking 1:16:27 intensity: (1:24 @0) + (1:01 @1) + (10:26 @2) + (38:36 @3) + (24:58 @4) + (2 @5) 10.06 mi (7:36 / mi) +156m 7:15 / mi
ahr:131 max:155

Mt. Biking 21:05 intensity: (8:53 @2) + (6:58 @3) + (5:14 @4) 1.65 mi (12:47 / mi) +30m 12:06 / mi
ahr:125 max:152

Saturday Apr 13 #

12 PM

Road Riding 1:18:25 intensity: (2:20 @0) + (31:53 @1) + (40:15 @2) + (3:57 @3) 9.03 mi (8:41 / mi) +57m 8:31 / mi
ahr:98 max:128

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