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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:39:05 2.91(34:05) 4.68(21:11) 287
  Orienteering Meet2 1:35:55 5.6(17:08) 9.01(10:39) 3089 /10c90%
  Total4 3:15:00 8.51(22:55) 13.69(14:15) 5959 /10c90%
  [1-5]4 3:08:31
«
1:21
0:00
ThFrSaSuMoTuWe

Sunday Jul 14 #

4 PM

Hiking 18:02 intensity: (4:06 @0) + (8:38 @1) + (3:58 @2) + (1:20 @3) 0.49 mi (37:01 / mi)
ahr:91 max:132

Saturday Jul 13 #

7 PM

Hiking 1:21:03 intensity: (2:01 @0) + (39:15 @1) + (19:37 @2) + (20:10 @3) 2.42 mi (33:29 / mi) +287m 24:28 / mi
ahr:102 max:136 shoes: Silver Salomon new

Hike downhill to the sea for a warm swim. Freaking great!!

Friday Jul 12 #

11 AM

Orienteering Meet 54:30 intensity: (8 @1) + (12:12 @2) + (16:24 @3) + (25:04 @4) + (42 @5) 3.26 mi (16:43 / mi) +172m 14:22 / mi
ahr:133 max:160

Finally a decent run on Day 5.
Another chairlift ride up, but 7.5 minutes late to my chase start.
Shame the events are over and going home in 5 days.



https://flic.kr/p/2gx3tQn

Thursday Jul 11 #

Note

https://flic.kr/p/2gwwhQM

The real Soupbone back in about 86-87??
11 AM

Orienteering Meet race 41:25 intensity: (22 @0) + (22 @1) + (5:32 @2) + (24:08 @3) + (7:43 @4) + (3:18 @5) *** 2.34 mi (17:42 / mi) +136m 15:00 / mi
ahr:133 max:164 spiked:9/10c shoes: New Inov8s 19

Day 4. Ugh to my first control where I lost 8 minutes. Went to the south west too much and didn’t have a clue where I was at.
The rest of the course was pretty easy and fun. Just lots of sidehill work.

The drive up to Risoul has been used in the Tour da France many times in the past and seems like I’ve seen those hills on tv before.

https://flic.kr/p/2gwvUeu

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Why France and not Riga? 10  
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