Training Log Archive: VladFGIn the 7 days ending Dec 3, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 3, 2023 #
Skate Skiing (Double poling, skating) 48:27 [1] 10.11 km (4:48 / km) +53m 4:40 / km
ahr:95 max:127 shoes: Salomon,Equipe 8 skate
t.-2, skating, skis de roches sont requis. Rapide.
yoga-stretching 15:00 [0]
Saturday Dec 2, 2023 #
yoga-stretching 20:00 [0]
Friday Dec 1, 2023 #
Walk 28:28 [0] 1.68 km (16:55 / km)
ahr:91 max:113 shoes: Salomon S.C.4(core-tex)red
Thursday Nov 30, 2023 #
rollerskating (Double poling, skating) 53:12 [2] 10.48 km (5:04 / km) +14m 5:02 / km
ahr:114 max:165 shoes: Skike V9 Fire
Walk 25:09 [0] 1.42 km (17:44 / km) +7m 17:19 / km
ahr:100 max:123
Wednesday Nov 29, 2023 #
yoga-stretching 20:00 [0]
rollerskating (Double poling, skating) 54:00 [3] 10.19 km (5:18 / km) +26m 5:14 / km
ahr:102 max:133 shoes: Skike V9 Fire
Walk 20:30 [0] 1.21 km (16:54 / km) +6m 16:30 / km
ahr:99 max:116
Tuesday Nov 28, 2023 #
Walk 39:18 [0] 2.63 km (14:58 / km) +10m 14:41 / km
ahr:93 max:104
Walk 18:51 [0] 1.21 km (15:39 / km) +7m 15:11 / km
ahr:87 max:97
yoga-stretching 30:00 [0]