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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  rollerskating2 1:30:00 12.43(7:15) 20.0(4:30)
  yoga-stretching3 42:00
  Upper body: biceps and triceps1 35:00
  gym-weight training:uppper body,bench press,latera1 30:00
  treadmill running1 22:40 1.99(11:24) 3.2(7:05) 30
  running1 17:50 1.86(9:34) 3.0(5:57)
  warm up- treadmill1 14:30 1.24(11:40) 2.0(7:15)
  Total8 4:12:00 17.52 28.2 30
averages - weight:70.5kg

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Saturday Jun 18, 2011 #

3 PM

running 17:50 [4] 3.0 km (5:57 / km)

7 PM

rollerskating 50:00 [2] 10.0 km (5:00 / km)

Friday Jun 17, 2011 #

1 PM

yoga-stretching 22:00 [3]

Thursday Jun 16, 2011 #

9 AM

warm up- treadmill (gym) 14:30 [3] 2.0 km (7:15 / km)
weight:70.3kg

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]

Wednesday Jun 15, 2011 #

9 AM

yoga-stretching 10:00 [3]

Tuesday Jun 14, 2011 #

9 AM

yoga-stretching 10:00 [3]

12 PM

rollerskating 40:00 [2] 10.0 km (4:00 / km)

Monday Jun 13, 2011 #

11 AM

treadmill running (gym) 22:40 [3] 3.2 km (7:05 / km) +30m 6:46 / km
weight:70.8kg

Upper body: biceps and triceps (gym) 35:00 [3]

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