Training Log Archive: VladFG

In the 1 days ending Jun 16, 2011:

activity

time

miles

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

14:30

1.24

(11:40)

2.0

(7:15)

Total

44:30

1.24

2.0

averages - weight:70.3kg

0:44

0:00

9 AM

warm up- treadmill (gym) 14:30 [3] 2.0 km (7:15 / km)
weight:70.3kg

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]