Training Log Archive: VladFG

In the 1 days ending Jan 7, 2019:

activity

time

miles

Double Pole, gym

11:49

1.24

(9:31)

2.0

(5:55)

stretching & abs

10:00

rowing sp.8

10:00

0.93

(10:44)

1.5

(6:40)

Total

31:49

2.17

3.5

averages - weight:69.9kg

0:31

0:00

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 11:49 [0] 2.0 km (5:55 / km)
shoes: mizuno wave ascend 8

rowing sp.8 10:00 [0] 1.5 km (6:40 / km)
weight:69.9kg shoes: mizuno wave ascend 8