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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  Orienteering3 1:18:36 8.02(9:48) 12.9(6:06)
  Total3 1:18:36 8.02(9:48) 12.9(6:06)

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Sa

Saturday Feb 20, 2016 #

Event: O'Shea 2 Days 2016
 
2 PM

Orienteering race 18:43 [4] 3.55 km (5:16 / km)
shoes: Inov8 x-talon 212 original (3)

Kincumba Mountain Reserve - Long A
3 PM

Orienteering race 17:18 [4] 2.67 km (6:29 / km)
shoes: Inov8 x-talon 212 original (3)

Kincumba Mountain Reserve - Long B
8 PM

Orienteering race 42:35 [4] 6.68 km (6:22 / km)
shoes: Mizuno Wave Rider 17 (blue)

East Gosford - Long

Night - Long Pairs - L - Splits

Relay Long B - Splits

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