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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 1 days ending Sep 6, 2012:

activity # timemileskm+m
  Running1 39:38 5.31(7:28) 8.55(4:38)
  Total1 39:38 5.31(7:28) 8.55(4:38)

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Th

Thursday Sep 6, 2012 #

Running 39:38 [3] 8.55 km (4:38 / km)

Work down to Sydney Park, two anticlockwise laps taking the paps in first then back to work. Felt hot with a very dry wind blowing, the BOM's website says it was 27C with 6% hunmidity so not surprising - a taste of things to come?

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