Training Log Archive: Doug BIn the 7 days ending Jan 9, 2011:
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Saturday Jan 8, 2011 #
11 AM
ski-o 1:19:17 [3] 11.0 km (7:12 / km)
shoes: Madshus 195cm
Eldora ski-o long course, with very mild weather and no wind until control pickup.
2 PM
skate ski 22:51 [3] 2.7 km (8:28 / km)
shoes: Madshus 195cm
control pickup, out and back to Meadows Loop.
Thursday Jan 6, 2011 #
3 PM
skate ski 1:17:08 [3] 11.14 km (6:55 / km)
shoes: Atomic 190cm
Same loop as Tues. to compare split times. This route was about 100 meters less on total distance, I was a bit short going into #1 and also #5.
This is the Ski-O from January 2010 without actually reading the map very much. Snow conditions are fair, there has not been much new snow this week. There were a few rocks along the narrow trail sections. The groomed tracks were quite fast.
This is the Ski-O from January 2010 without actually reading the map very much. Snow conditions are fair, there has not been much new snow this week. There were a few rocks along the narrow trail sections. The groomed tracks were quite fast.
Wednesday Jan 5, 2011 #
7 PM
bike (SB) 30:00 [2] 12.0 km (2:30 / km)
Tuesday Jan 4, 2011 #
12 PM
skate ski 1:18:39 [3] 11.24 km (7:00 / km)
shoes: Atomic 190cm
Eldora nordic -- Same course as last week, controls 7 to 8 on the left main trail and then 300 meters of narrow trail. 27F and the yellow Toko still seems okay.