Training Log Archive: Doug B

In the 1 days ending Jan 8, 2011:

activity

time

miles

ski-o

1:19:17

6.84

(11:36)

11.0

(7:12)

skate ski

22:51

1.68

(13:37)

2.7

(8:28)

Total

1:42:08

8.51

(12:00)

13.7

(7:27)

1:42

0:00

11 AM

ski-o 1:19:17 [3] 11.0 km (7:12 / km)
shoes: Madshus 195cm

Eldora ski-o long course, with very mild weather and no wind until control pickup.

2 PM

skate ski 22:51 [3] 2.7 km (8:28 / km)
shoes: Madshus 195cm

control pickup, out and back to Meadows Loop.