Training Log Archive: Doug BIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
walk 1:03:01 [2] 6.45 km (9:46 / km)
Walk around local streets, temp about 30F, some snow still on the sidewalks.
Friday Dec 31, 2010 #
11 AM
bike (SB) 1:05:00 [2] 26.0 km (2:30 / km)
Stationary bike -- since the temp outside is like 5F
bike (SB) 1:05:00 [2] 26.0 km (2:30 / km)
7 PM
run race 25:46 [4] 5.0 km (5:09 / km)
shoes: Oroc 280
Traditional 5K race in Ft. Collins. Temp is 14F, conditions are snow and ice over about half of the course. They have changed the course to be a 2 laps around a smaller area on the campus.
Wednesday Dec 29, 2010 #
12 PM
skate ski 1:17:58 [3] 11.3 km (6:54 / km)
shoes: Atomic 190cm
Same course as monday and conditions are almost identical, but using the new Atomic skis -- these are much faster than me. Some wind as usual near the open area, but in the trees is okay.
Monday Dec 27, 2010 #
11 AM
skate ski 1:29:59 [3] 11.3 km (7:58 / km)
shoes: Madshus 195cm
First day out for the season at Eldora. Temp of about 28F and all trails are open with good snow conditions. Went around the ski-o course from last year.