Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Chas

In the 1 days ending May 20, 2017:

activity

time

miles

Orienteering

1:12:03

7.0

(10:18)

11.27

(6:24)

Trail running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:32:03

9.0

(10:14)

14.48

(6:21)

1:32

0:00

» now

Saturday May 20, 2017 #

2 PM

Orienteering race 1:12:03 [4] 7.0 mi (10:18 / mi)
shoes: Innov8 X-Talon (3)

Scottish Champs, Gullane and Yellowcraigs.
M50L, 9.8km.
Basically gave up after #9 which was in the wrong place. Grrrr. not sure I'll bother with the Scottish Champs again.

C • Number 9 24

Trail running 20:00 [2] 2.0 mi (10:00 / mi)

Steady jog to the start.

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