Attackpoint AR - performance and training tools for adventure athletes

Training Log: Chas

In the last 7 days:

activity

time

miles

Orienteering

2:15:00

12.5

(10:48)

20.12

(6:43)

Road bike

1:10:00

17.0

(4:07)

27.36

(2:34)

Pilates

1:00:00

Trail running

38:00

4.0

(9:30)

6.44

(5:54)

Total

5:03:00

33.5

53.91

[1-5]

4:03:00

1:30

0:00

Tuesday Apr 23 #

8 AM

Note

Golf. Pro's mid week comp over 16 holes. 27 Stableford points. Not as consistent as Saturday.

3 PM

Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: New Balance MTHIERO6

Digley and Underhill. The ground is finally drying up and my running getting back to normal.

Sunday Apr 21 #

10 AM

Orienteering 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: VJ Integrator (blue) 2

Exactly a year out from JK25 headed to Wharncliffe to test run my draft M60 course. Time includes to/from start/finish. It's going to be tough (who knew?) but better than the 2024 major events ;-)

Golf. Saturday comp over 16 holes. 33 Stableford points.
First round playing off the ground and on the full length white tees so very happy with that.
1st place Div.2. Handicap index into single figures (9.9).
Results: https://www.howdidido.com/My/Result?sectionId=2736...

12 PM

Orienteering race 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance MTHIERO6

EPOC Urban race, Hebden Bridge and Mytholmroyd.
Men Supervets. 2.4km + 1.9km. 25.46mins, 1st MSV (just).
Time includes transitions between Mytholmroyd and Hebden.
Cruisey run with some weaving around tourists and waiting to cross busy roads.
Results: https://www.pfo.org.uk/results-archive/2024/2024-0...

Friday Apr 19 #

8 AM

Note
(rest day)

Golf with Mark, Richard and Neil. 32 Stableford points (16/16).
Last day on mats. Proper golf tomorrow off White tees, etc. Expect the worst, hope for the best...