Training Log Archive: RJMIn the 7 days ending Jun 29, 2011:
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Wednesday Jun 29, 2011 #
RunCommute 57:00 [3]
shoes: Brooks Adrenaline GTS9-2
Felt blah, but did it anyhow, plus a full day of bee wrangling at BNP
Tuesday Jun 28, 2011 #
BikeCommute 35:00 [3]
Had to hurry home
other 35:00 [1]
Bee hunting for 3+ hrs, ánd mowing metlin.
Monday Jun 27, 2011 #
Note
rhr:44 slept:8.0
I'm pretty sore from the weekend. Busy at work
Sunday Jun 26, 2011 #
Orienteering -race 1:33:19 [3] *** 5.7 km (16:22 / km) +150m 14:28 / km
14c slept:7.0 weight:181lbs shoes: Innov8 Mudclaw 330 #2
Green course at Keystone WPOC (noncompetitive because I did water drops). 20 minute parallel error on control 4, but decent other than that.
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Orienteering -race race 1:23:19 [3] *** 5.9 km (14:07 / km) +240m 11:44 / km
16c slept:7.0 shoes: Innov8 Mudclaw 330 #2
Deer Lake state park WPOC Green noncompetitive (i did water drops). about 5 minutes of errors and a generally more relaxed effort. Fun, great map.
Orienteering 20:00 [1] ***
5c
Deliver 5-9 gallons of water to controls via backpack. prorated from 70 min
Friday Jun 24, 2011 #
Orienteering 1:00:00 [1] ***
9c slept:7.0
WPOC deer creek delivering 50+ gal water. Hiking with big pack - discovered that though I can barely carry 12 gallons in it, the bottom jug starts to leak. Prorated from 2.5 hr