Training Log Archive: RJMIn the 7 days ending Nov 5, 2005:
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Saturday Nov 5, 2005 #
Bicycle 1:17:40 [3] 24.24 mi (3:12 / mi)
slept:8.0 weight:176.5lbs
Hale-penn. Peak fall colors, 60's, doesn't get better.
Friday Nov 4, 2005 #
BikeCommute 1:05:00 [3]
Wednesday Nov 2, 2005 #
BikeCommute 55:00 [3]
slept:7.0
Tuesday Nov 1, 2005 #
BikeCommute 40:00 [2]
slept:8.0
Monday Oct 31, 2005 #
Trail Run 36:26 [3]
ahr:150 slept:8.0 shoes: Brooks Adrenaline GTS6
BNP - station- bog-beefey. Glorious fall!
Sunday Oct 30, 2005 #
Bicycle 57:10 [3] 16.88 mi (3:23 / mi)
slept:7.5 weight:176lbs