Training Log Archive: RJMIn the 7 days ending Oct 29, 2005:
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Saturday Oct 29, 2005 #
Trail Run hills 38:55 [3]
slept:7.5 shoes: Brooks Adrenaline GTS6
Hawkins park-group cabin-south trail-revere road-back. Gorgeous fall day, cool/cold, great colors
Friday Oct 28, 2005 #
BikeCommute 40:00 [2]
slept:7.5 weight:175lbs
Thursday Oct 27, 2005 #
BikeCommute 40:00 [3]
slept:6.5
Wednesday Oct 26, 2005 #
BikeCommute 1:05:00 [3]
slept:7.0
Tuesday Oct 25, 2005 #
Stationary Bike 20:00 [2]
slept:6.0
rainy and 40 F. Reading science. First time in the gym for months...
Strength (Weights) 8:00 [2]
1 set of most machines - just to get back in the swing
Sunday Oct 23, 2005 #
Orienteering 1:48:10 [2] ***
spiked:20/24c slept:7.0 weight:174.5lbs shoes: Adidas Supernova Trail
Set and collect Hinckley courses. Despite gloomy forecasts, only scattered clouds, no rain, and a great day for O. Set white course (31:22, including some doublechecking) after putting out the ledges controls. Then checked a couple. Courses were a bit too long (7.5K red, 5.1 green) for this crowd, and especially so because one control (R3, G3) was stolen overnight, causing lots of searching and pileups. Major pain! I confirmed that it was gone later on, but times were over 2 hrs for both courses. Did get some compliments on mixing up leg lengths. Heard people comparing route choices (they saw what I'd seen in design). Overall I feel both satisfied (it felt good) and unsatisfied (the missing control really spoiled the experience).