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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Running1 27:22
  Strength1 20:00
  Total1 47:22
averages - sleep:8 weight:190.5lbs

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Sa

Saturday Mar 28, 2020 #

Running 27:22 intensity: (26:07 @3) + (1:15 @4)
slept:8.0 weight:190.5lbs shoes: Hoka Clifton 19

Shorts! One push!

Strength 20:00 [1]

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