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Training Log Archive: RJM

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Trail Run1 33:00
  Total1 33:00
averages - weight:181.5lbs

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Su

Sunday May 17, 2015 #

Trail Run 33:00 intensity: (3:00 @2) + (30:00 @3)
weight:181.5lbs shoes: Asics 3000 - 2015

After walking at panzner went to copley park, did various loops and explorations. 5-9 minutes on, 1 off. Felt ok. A bit hotter today

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