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Training Log Archive: RJM

In the 1 days ending Aug 24, 2013:

activity # timemileskm+m
  Natural History 1 2:00:00
  Running1 30:45
  Total1 2:30:45
averages - sleep:7 weight:180.4lbs

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Sa

Saturday Aug 24, 2013 #

Natural History 2:00:00 [1]

Transect at tamarack bog. I am pooped from all this field work. woke up with a real sore upper back. nice to have karen and natalie back from band camp.

Running 30:45 [3]
slept:7.0 weight:180.4lbs shoes: Asics 2170 2013

after family catchup time, a trot along kenilworth. Felt a little better

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