Natural History 2:00:00 [1]
Transect at tamarack bog. I am pooped from all this field work. woke up with a real sore upper back. nice to have karen and natalie back from band camp.
Running 30:45 [3]
slept:7.0 weight:180.4lbs shoes: Asics 2170 2013
after family catchup time, a trot along kenilworth. Felt a little better