Training Log Archive: RJMIn the 1 days ending Aug 21, 2013:
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Wednesday Aug 21, 2013 #
Running 34:14 [3]
slept:6.0 weight:181lbs shoes: Asics 2170 2013
Long field day, warm. Forced myself to do this - felt slow and weak as i staggered around the nieghborhood. I am starting from scratch. Still wearing ankle brace, no obvious ankle problems (but perhaps some vague grumbling today). Fingers crossed.
Natural History 6:00:00 [1]
Tamarack bog - plot 4 (outside) and 5 (core)