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Training Log Archive: RJM

In the 1 days ending Aug 14, 2013:

activity # timemileskm+m
  Natural History 1 5:00:00
  Strength1 30:00
  Running1 24:00
  Total1 5:54:00
  [1-5]1 1:24:00
averages - sleep:5.5

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5:54
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Wednesday Aug 14, 2013 #

Running 24:00 [3]
slept:5.5 shoes: Asics 2170 2013

Careful, slow run in the neighborhood (asphalt) after a full field day. No ankle problems. Still (for 2 weeks or so now) wearing ankle brace to be careful, no problems

Natural History 5:00:00 intensity: (4:30:00 @0) + (30:00 @1)

First VIBI plot at UA - not very active, but loads of plant ID

Strength 15:00 [1]

Strength 15:00 [1]

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