Training Log Archive: RJM

After helping with band stuff, had to drop a key off at school, so rode road bike on crosby to towpath, and then went south, which I've never done. It's a windy but pleasant path, and it's easy to keep up a good speed. Few crossings, so it's quite nice. Went as far as the pavement extends (Wilbeth or waterloo, i think). On return went by school to drop off key. Nice way to stretch the legs.
Today I put on the new red arc cleats, which need a little more adjustment - ball of right foot occasionally rubs the crank, although the cleat is all the way to the left.