Training Log Archive: RJMIn the 1 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Trail Run 23:41 [3]
slept:6.0 weight:186.5lbs shoes: Asics GT2170-2012
Cascade Chuckery. Left knee still sore, and i only needed 10 minutes to reach the week's goal. Ran extra easy first 5, and some of the soreness left, so rather than turning around did the whole loop, still easy. Did a lot of things outside today, and a little tired from that,
Natural History 1:00:00 [1]
Panzner with the bothers. Walked the whole 100 acres, pretty steady the whole time. Learned a lot from them. Beautiful sunny warm day. Marsh marigolds about the only thing in flower except in their upland woods. Prorated from 3.5hr